Download the FODMAP App
Download the FODMAP App

Snacks

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12
Cook: 20 minutes
Stack Cup

This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.

Carrot and Pepita Dip

Carrot & Pepita Dip

Serves: 14
Cook: 40 minutes
Stack Cup

This simple, delicious and healthy recipe is one the whole family will enjoy.

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
Stack Cup

This vibrant dip is perfect to serve up for guests at the next event.

molasses cookies

Spiced Molasses Cookies

Serves: 30
Cook: 10 minutes
Stack Cup

These traditional cookies utilize a small amount of molasses, meaning that the are low FODMAP in a single serve, but remain big on flavour!

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12
Cook: 20 minutes
Stack Cup

Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

arancini balls

Smoked Salmon & Dill Arancini Balls

Serves: 4
Cook: 1 hour
Stack Cup

Arancini balls are very popular for party hors d'oeuvres and can even be made larger for a main meal.