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Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Tempeh landscape

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Soba landscape

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

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Pulled Pork Burrito Bowl

Serves: 6
Cook: 7 hours
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This tasty, Mexican inspired dish is one for the whole family.

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Blueberry Popsicles

Serves: 10
Cook: 4 hours
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A healthy treat perfect for a hot summer's day!

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Parmesan & Thyme Roasted Parsnips

Serves: 8
Cook: 40 minutes
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A great side dish option for all your festivities over the holiday season!