Download the FODMAP App
Download the FODMAP App

Snacks

Orange Gingerbread Loaf Website

Orange Gingerbread Loaf

Serves: 12
Cook: 50 minutes
Stack Cup

What better way to get into the festive spirit than with some low FODMAP Christmas cooking!

Double Chocolate and Teff Bliss Balls_landscape

Double Chocolate Bliss Balls

Serves: 18
Cook: 5 minutes
Stack Cup

Are you craving some date packed bliss balls that are normally so problematic?

ANZAC Biscuits - website

Anzac Biscuits

Serves: 15
Cook: 15 minutes
Stack Cup

These biscuits are soft and chewy with yummy hints of sunflower seeds and coconut. Enjoy!

guacamole

Guacamole

Serves: 12
Cook: No cooking required
Stack Cup

Originating in Mexico, guacamole is a common accompaniment to many dishes from this region.

Ham, Cheese and Spinach Breakfast Muffins Website

Ham, Cheese and Spinach Breakfast Muffins

Serves: 6
Cook: 20-25 minutes
Stack Cup

Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1
Cook: No cooking required
Stack Cup

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!