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Snacks

Carrot and Pepita Dip

Carrot & Pepita Dip

Serves: 14
Cook: 40 minutes
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This simple, delicious and healthy recipe is one the whole family will enjoy.

molasses cookies

Spiced Molasses Cookies

Serves: 30
Cook: 10 minutes
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These traditional cookies utilize a small amount of molasses, meaning that the are low FODMAP in a single serve, but remain big on flavour!

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
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This vibrant dip is perfect to serve up for guests at the next event.

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12
Cook: 20 minutes
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Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

Arancini_balls_website_updated

Smoked Salmon & Dill Arancini Balls

Serves: 4
Cook: 1 hour
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Arancini balls are very popular for party hors d'oeuvres and can even be made larger for a main meal.

Orange Gingerbread Loaf Website

Orange Gingerbread Loaf

Serves: 12
Cook: 50 minutes
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What better way to get into the festive spirit than with some low FODMAP Christmas cooking!

FODMAP Assistant