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Recipes

Low FODMAP Recipes

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings
Cook: 30 minutes
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A new Monash FODMAP Certified recipe from A little Bit Yummy

A Little Bit Yummy Taco

Easy Low FODMAP Beef Tacos with Homemade Slaw

Serves: 4
Cook: 15 minutes
Stack Cup

Say hello to these easy Monash FODMAP Certified low FODMAP beef tacos! These beef tacos are super tasty and are perfect for a quick weeknight meal or a fun taco night with the family.

Spaghetti_Squash_-_Newly_Tested_Food_6d95ac9e.original

Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4
Cook: 45 minutes
Stack Cup

Recipe by Kate Scarlata

Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Soba landscape

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Tempeh landscape

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
Stack Cup

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

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