Low FODMAP recipes - Monash Fodmap

Vegetarian & Vegan

Vegan French Toast Banana Blueberry 1

Vegan French Toast

Serves: 1

Cook: 5 minutes

Wake up to this irresistible vegan weekend breakfast that is also low FODMAP!!

Sticky Golden Tofu Nourishing Bowl Landscape Large Size

Golden Sticky Tofu Nourishing Bowl

Serves: 2

Cook: 20

This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

Carrot fritter

Carrot Fritters

Serves: 4

Cook: 15 minutes

A delicious way to use up those old carrots sitting in the fridge!

Hot and Sour Soup

Hot & Sour Asian Soup

Serves: 4

Cook: 15 minutes

Looking for a tasty low FODMAP Asian soup?

Veggie Burger_website

Veggie Burgers

Serves: 8

Cook: 1 hour, 25 minutes

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

Marinated Tofu with Asian Greens & Rice

Marinated Tofu with Asian Greens & Rice

Serves: 2

Cook: 10 minutes

How tasty does this look? It is both vegan & vegetarian friendly too!