Low FODMAP recipes - Monash Fodmap

Vegetarian & Vegan

carrot dip

Carrot & Cumin Dip

Serves: 4

Cook: 30 minutes

This vibrant dip is perfect to serve up for guests at the next event.

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12

Cook: 20 minutes

This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.

Baked zucchini

Roasted Zucchinis with Haloumi & Tomatoes

Serves: 4

Cook: 40 minutes

Easy roasted zucchinis are the perfect snack or a great accompaniment to dinner.

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2

Cook: 5 minutes

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

Vegetable Frittata.website

Vegetable Frittata

Serves: 4

Cook: 1 hour, 15 minutes

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!

Veggie Burger_website

Veggie Burgers

Serves: 8

Cook: 1 hour, 25 minutes

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!