Download the FODMAP App
Download the FODMAP App

Turkey, Brie, Cranberry Filo Pastries Website

Turkey, Brie & Cranberry Filo Pastries

Serves: 10
Cook: 20 minutes
Stack Cup

This dish is the perfect way to use up Christmas or Thanksgiving leftovers.

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12
Cook: 30 minutes
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These muffins are a fantastic addition to your weekly meal prep.

Rice pudding square

Rice Pudding

Serves: 4
Cook: 30 minutes
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This dish is simple to make and tastes delicious!!

molasses cookies

Spiced Molasses Cookies

Serves: 30
Cook: 10 minutes
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These traditional cookies utilize a small amount of molasses, meaning that the are low FODMAP in a single serve, but remain big on flavour!

Stewed rhubarb with ginger

Stewed Rhubarb with Ginger

Serves: 6
Cook: 20 minutes
Stack Cup

Rhubarb has a distinct sour-bitter taste. However, this recipe pairs it with sugar and ginger to makes a delicious compote!

Strawberry Chia Pudding Website

Strawberry & Chia Pudding

Serves: 4
Cook: No cooking required
Stack Cup

This is the perfect dessert loaded with protein, fibre and healthy fats.

FODMAP Assistant