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Recipes

Low FODMAP Recipes

Nasi Goreng, rice dish with fried egg on top

Nasi Goreng - Indonesian Fried Rice

Serves: 4
Cook: 10 minutes
Stack Cup

Nasi Goreng is a very popular fried rice dish, it is Indonesia's national dish. This simple recipe achieves those wonderfully authentic flavours whilst being low FODMAP

Spaghetti Bolgnese

Spaghetti Bolognaise Sauce

Serves: 6
Cook: 30 minutes
Stack Cup

Bolognaise sauce is a great favourite in many homes and the kids love it too! This simple, fast and delicious recipe gives you all the flavour of your favourite bolognaise but it is low FODMAP!

bircher

Overnight Oats

Serves: 2
Cook: No cooking required
Stack Cup

Make this fibre rich, tasty breakfast the night before to streamline your morning

AdobeStock_95772774.jpeg

Flourless Chocolate Olive Oil Cake

Serves: 12
Cook: 55 minutes
Stack Cup

This recipe, adapted from the wonderful Nigella Lawson, is a favourite, naturally low FODMAP (yay!).

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