Starting a low FODMAP diet can feel overwhelming at first - between learning which foods to include or swap out, and figuring out what to cook, it’s easy to get stuck in a cycle of stress and limited options. That’s where meal planning comes in. A well-structured plan not only saves time and reduces decision fatigue, but it also helps you stay organised, nourished, and confident in your food choices.
In this blog, we’ll show you how to make meal planning simple and enjoyable on a low FODMAP diet. You’ll find:
Whether you’re new to the low FODMAP approach or looking for fresh inspiration, this guide will help you plan ahead, prep smart, and enjoy delicious meals without the guesswork.
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Day 5
Day 6
Day 7
Do you prefer to take the hassle out of cooking every day and instead batch cook and freeze some recipes to grab and go during the week? Our go-to meal prep options are:
Soups & Curries: Freeze well, easy to reheat, and maintain flavour.
Fritters & Pancakes: Can be frozen and reheated quickly.
Tip: freeze with baking paper between each
Snack Bars: Store in freezer for grab-and-go convenience.
Check out our previous blog for some great tips for meal planning, as well as our shopping list blog to keep your pantry stocked!
