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Mains

Low FODMAP Thai Green Curry

Thai Green Chicken Curry

Serves: 6
Cook: 30 minutes
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This curry is wonderfully aromatic and flavourful whilst omitting the onions and garlic.

Stir Fried Beef with rice noodles

Stir-fried Beef with Oyster Sauce & Rice Noodles

Serves: 2
Cook: 15 minutes
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You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!

Chinese Chicken Wings_original

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
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These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.

A curry recipe to add some spice to your low FODMAP diet

Sri Lankan Beef Curry

Serves: 4
Cook: 2 hours, 20 minutes
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This classic Sri Lankan curry is packed full of flavour.

Spiced snapper with barbecued corn and pineapple salsa

Spiced Snapper with BBQ Corn & Pineapple Dressing

Serves: 4
Cook: 25 minutes
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Looking for a quick and easy low FODMAP dinner thats full of flavour?

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4
Cook: 15 minutes
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No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!