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Snacks

Crostini Manchego cheese and jamon

Crusty Manchego Cheese Crostini with Jamon

Serves: 6
Cook: 15 minutes
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A sensational low FODMAP appetiser or paty offering for any occasion!

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2
Cook: 15 minutes
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A simple, Japanese inspired low FODMAP snack or lunch option!

Hummus Website

Hummus

Serves: 6-8
Cook: 0 minutes
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A delicious low FODMAP version of a classic dip

low fodmap lemon raspberry friand

Lemon Raspberry Friands

Serves: 12
Cook: 20 minutes
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This delicious recipe creates a lovely afternoon tea or dessert with accompanying homemade custard to use up those egg yolks!

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings
Cook: 30 minutes
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A new Monash FODMAP Certified recipe from A little Bit Yummy

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Blueberry Popsicles

Serves: 10
Cook: 4 hours
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A healthy treat perfect for a hot summer's day!

FODMAP Assistant