Low FODMAP recipes - Monash Fodmap

Vegetarian & Vegan

Pumpkin Thyme Risotto

Roast Pumpkin & Thyme Risotto

Serves: 4

Cook: 35 minutes

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

Rice Paper Rolls_landscape

Rice Paper Rolls with Peanut Dipping Sauce

Serves: 8 rolls, 2 per serve

Cook: 10 minutes

Made with a variety of veggies, firm tofu and rice noodles, these delicious rolls are the perfect healthy lunch and surprisingly simple to make!

Roasted Pumpkin, Quinoa and Beetroot Salad

Serves: 2

Cook: 35 minutes

Thought beetroot was off the menu? Think again! A 2 slice serve of cooked beetroot is actually low in FODMAPs and works perfectly in this simple salad!

Carrot fritter

Carrot Fritters

Serves: 4

Cook: 15 minutes

A delicious way to use up those old carrots sitting in the fridge!

Kiwi smoothie bowl

Kiwi Kakadu Plum Smoothie Bowl

Serves: 1

Cook: 2 minutes

A great way to boost your vitamin C and fibre intake for the day!

Avial curry

South Indian Avial Curry

Serves: 2

Cook: 20 minutes

Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.