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Recipes

Low FODMAP Recipes

paneer butter masala

Paneer Butter Masala

Serves: 2
Cook: 20 mins
Stack Cup

A delicious vegetarian Indian curry

Miso salmon (Gourmend)

Miso Salmon - Recipe by Gourmend Foods

Serves: 2-3
Cook: 15-20 minutes
Stack Cup

This flavorful salmon dish will brighten up your day. If wild salmon is in-season and in-budget, all the better, but any responsibly sourced farmed salmon works great too.

Roast chicken

Slow cooked herby roast chicken

Serves: 6
Cook: 1 hour 50 minutes
Stack Cup

Perfect for a Sunday night dinner with the family!

Chicken ramen recipe

Chicken Ramen Noodle Soup

Serves: 2
Cook: 45 minutes
Stack Cup

A warming & delicious low FODMAP Japanese inspired dish that is simple and easy to make at home!

Tomatillo salsa verde

Tomatillo Salsa Verde

Serves: 10 (1/4 cup serves)
Cook: 7 minutes
Stack Cup

Flavoursome and piquant, tomatillos are husk covered fruits that hail from Mexico where they are used extensively in many dishes.

AdobeStock_139591972.jpeg

Lemon & Blueberry Cheesecake Slice

Serves: 12
Cook: 4 hours 30 minutes
Stack Cup

An excellent dessert to share

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