Download the FODMAP App
Download the FODMAP App

Vegetable Frittata.website

Vegetable Frittata

Serves: 4
Cook: 1 hour, 15 minutes
Stack Cup

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!

Veggie Burger_website

Veggie Burgers

Serves: 8
Cook: 1 hour, 25 minutes
Stack Cup

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
Stack Cup

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

pavlova

Fruit Salad Pavlovas

Serves: 8
Cook: 1 hour
Stack Cup

Impress your friends and family at the next event with this show stopper!!

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12
Cook: 20 minutes
Stack Cup

Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

VEG AND HERB

Herb & Vegetable Rice Pilaf

Serves: 4
Cook: 50 minutes
Stack Cup

This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.