Download the FODMAP App
Download the FODMAP App

Vegan banana & dark choc protein 'doughnuts'

Vegan Banana & Dark Chocolate Doughnuts

Serves: 6
Cook: 15 minutes
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Looking for a healthier, low FODMAP sweet treat?

Apple Cider Vinaigrette (Salad Dressing)

Apple Cider Vinaigrette

Serves: 24
Cook: No cooking required
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Many salads require a dressing and this versatile recipe can be used to enhance their flavour.

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
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This vibrant dip is perfect to serve up for guests at the next event.

Carrot and Pepita Dip

Carrot & Pepita Dip

Serves: 14
Cook: 40 minutes
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This simple, delicious and healthy recipe is one the whole family will enjoy.

mayonnaise

Mayonnaise

Serves: 14
Cook: No cooking required
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Mayonnaise was originally a classic European emulsion sauce used as a condiment or a thick and creamy dressing.

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12
Cook: 20 minutes
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This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.