Download the FODMAP App
Download the FODMAP App

Muesli Bar Website

Muesli Bars

Serves: 15
Cook: 15 minutes
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These Low FODMAP Muesli Bars are nutrient dense and not overly sweet.

Low FODMAP Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Serves: 4
Cook: 40 minutes
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This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4
Cook: 35 minutes
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Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Low FODMAP Thai Tom Yum Soup

Thai Tom Yum Soup

Serves: 6
Cook: 30 minutes
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This low FODMAP version soup full of vibrant traditional flavour with all its wonderful, aromatic characteristics of the traditional version.

Hot and Sour Soup

Hot & Sour Asian Soup

Serves: 4
Cook: 15 minutes
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Looking for a tasty low FODMAP Asian soup?

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12
Cook: 30 minutes
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These muffins are a fantastic addition to your weekly meal prep.

FODMAP Assistant