Low FODMAP Recipes
Category All Breakfast Desserts Mains Sides Snacks Vegetarian & Vegan
Tofu is a great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on plant-based diets.
Omelettes are a protein packed breakfast option that also make a terrific lunch, or easy dinner.
Making smoothies are a great way to involve the kids and something everyone can enjoy. They are also quick and easy to make, with minimal mess.
This tropical millet porridge is a great way to start the day! It’s creamy and contains delicious hints of coconut, strawberry and banana.
These BBQ chicken skewers are simple to make and delicious to share!
The classic pasta bake is turned on its head with this addition of low FODMAP gnocchi!
Serves: 4
Cook: 20 minutes
