Low FODMAP recipes - Monash Fodmap

FETA BEEF MEATBALLS

Beef & Fetta Meatballs with Kale Pesto Pasta

Serves: 4

Cook: 15 minutes

A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!

capsicum, feta and chicken sandwich

Capsicum, Fetta & Chicken Sandwiches

Serves: 2

Cook: 20 minutes

Change up your lunch with this gourmet sandwich. Simple yet delectable!!

Chocolate pavlova this Easter? Mmmm, I think so_23f92fb0

Chocolate Pavlova

Serves: 10

Cook: 1 hour 15 minutes

Make a Aussie classic even more delectable with the addition of chocolate!!

Macadamia Nut Dukkah

Macadamia Nut Dukkah

Serves: 20

Cook: 15-20 minutes

Dukkah is a delicious, versatile, Middle Eastern sprinkle and there are many variations available!

quinoa salad

Asian Inspired Quinoa Salad

Serves: 4

Cook: 20 minutes

Quinoa is known as quite a trendy food but in fact it is delicious, low in FODMAPs and a higher fibre alternative to other grains such as rice.

Low FODMAP stock concentrate

Chicken or Beef Stock

Serves: 600ml stock

Cook: 8 hours

Used as a foundation for savoury recipes, good stocks can transform a recipe from ordinary to gourmet