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Sprout Nutrition Chia

Vegan Chocolate Chia Pudding

Serves: 2
Prep: 2 hours
Cook: 0
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Developed by Monash FODMAP-trained dietitian Melissa D'Elia (APD), this delicious and fresh noodle salad is both low FODMAP AND vegan!

Sprout Nutrition Crispy Tempeh

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
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Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Soba Noodle Salad

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
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Vegan and Low FODMAP Recipe Ideas

Low FODMAP Sticky Chinese Chicken Wings

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
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These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.

wonton

Wontons (Dumplings)

Serves: 60 wontons
Cook: 10 minutes
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Wontons are a traditional offering at a Chinese New Year celebration. However, many store bought ones contain garlic and onion. So why not make your own delicious low FODMAP ones?

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Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4
Cook: 45 minutes
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Recipe by Kate Scarlata

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Pulled pork burrito bowl

Serves: 6
Cook: 7 hours
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This tasty, Mexican inspired dish is one for the whole family.

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Blueberry popsicles

Serves: 10
Cook: 4 hours
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A healthy treat perfect for a hot summer's day!

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Parmesan & thyme roasted parsnips

Serves: 8
Cook: 40 minutes
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A great side dish option for all your festivities over the holiday season!

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Sweet potato and feta frittata

Serves: 4
Cook: 45 minutes
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Quick and easy lunch option that only uses 6 main ingredients!

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Cranberry sauce

Serves: 10
Cook: 15 minutes
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The perfect pairing for your roast turkey this Thanksgiving!