Low FODMAP recipes - Monash Fodmap

Eggnog

Eggnog

Serves: 4-5

Prep: 60 minutes

Cook: 15 minutes

The origins of eggnog date back to as early as the 13th century, and today is commonly seen as a drink where people 'either love it or they hate it.' Ditch the store-bought stuff and spend some time in the kitchen this year making our low FODMAP eggnog. A classic Christmas cocktail that can now be enjoyed symptom free!

Grapefruit Prawn Salad Website

Grapefruit prawn salad

Serves: 4

Cook: 10 minutes

This festive dish can be enjoyed all the year round!

thanksgiving stuffing

Festive Thanksgiving or Christmas Stuffing

Serves: 10

Cook: 1 hour 20 minutes

Most traditional stuffing recipes use high FODMAP bread, onions and garlic so our talented research chef worked hard to create this easy and delicious low FODMAP stuffing with all the traditional tastes.

Pumpkin Pie

Serves: 10

Cook: 55 minutes

A thanksgiving classic! This low FODMAP pumpkin pie can be made with canned or fresh pumpkin puree and will go down a treat!

Pumpkin Spiced Latte

Serves: 1

Cook: 2 minutes

As the cooler months set in, there's nothing better than this delicious low FODMAP pumpkin spiced latte.

ALBY Maple Chicken Salad (1)

Maple Mustard Chicken Crunch Salad

Serves: 4

Cook: 30

Say goodbye to boring salads and hello to this gorgeous Monash FODMAP Certified Maple Mustard Chicken Crunch Salad by A Little Bit Yummy.

Peanut Butter Crunch Bar Landscape 1

Peanut Butter Chocolate Crunch Bars

Serves: 5 servings

Cook: 30 minutes

A new Monash FODMAP Certified recipe from A little Bit Yummy

A Little Bit Yummy Taco

Easy Low FODMAP Beef Tacos with Homemade Slaw

Serves: 4

Cook: 15 minutes

Say hello to these easy Monash FODMAP Certified low FODMAP beef tacos! These beef tacos are super tasty and are perfect for a quick weeknight meal or a fun taco night with the family.

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Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4

Cook: 45 minutes

Recipe by Kate Scarlata

Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2

Cook: 0

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Tempeh landscape

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2

Cook: 10 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)