Download the FODMAP App
Download the FODMAP App

Mains

Panzanella Salad

Panzanella Salad

Serves: 4
Cook: 20 minutes
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This fresh summery salad is perfect for any occasion!!

Low FODMAP Summer Millet Salad

Summer Millet Salad

Serves: 8
Cook: 30 minutes
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This low FODMAP summer millet salad makes the perfect salad to take to a summer BBQ!

Low FODMAP Thai Tom Yum Soup

Thai Tom Yum Soup

Serves: 6
Cook: 30 minutes
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This low FODMAP version soup full of vibrant traditional flavour with all its wonderful, aromatic characteristics of the traditional version.

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4
Cook: 35 minutes
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Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Hot and Sour Soup

Hot & Sour Asian Soup

Serves: 4
Cook: 15 minutes
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Looking for a tasty low FODMAP Asian soup?

Nicoise salad

Nicoise Salad with tuna

Serves: 1
Cook: 20 minutes
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This classic French salad is packed full of flavour and is healthy too.