Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

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Rice Paper Dumplings

Serves: 1 (6 dumplings)

Cook: 5 minutes

Crispy, chewy parcels of goodness! These rice paper dumplings are easy to make and taste fantastic

Chocolate pavlova this Easter? Mmmm, I think so_23f92fb0

Chocolate Pavlova

Serves: 10

Cook: 1 hour 15 minutes

Make a Aussie classic even more delectable with the addition of chocolate!!

Potato Salad with Green Beans and Mustard Vinaigrette

Potato Salad with Green Beans & Mustard Vinaigrette

Serves: 4-6

Cook: 25 minutes

Looking for ways to boost prebiotics in your diet without FODMAPs? Try this delicious potato salad!

salmon and dill pasta

Creamy Pasta with Smoked Salmon, Lime & Dill

Serves: 4

Cook: 25 minutes

This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced.

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2

Cook: 15 minutes

A refreshingly sweet low FODMAP summer salad!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3

Cook: 15 minutes

A delicious Japanese inspired recipe

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2

Cook: 25 minutes

Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)