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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Marinated Tofu with Asian Greens and Rice Website

Marinated Tofu with Asian Greens & Rice

Serves: 2
Cook: 10 minutes
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How tasty does this look? It is both vegan & vegetarian friendly too!

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1
Cook: 2 minutes
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This super simply one serve mug cake is quick, easy, low FODMAP and delicious!

Pumpkin Thyme Risotto

Roast Pumpkin & Thyme Risotto

Serves: 4
Cook: 35 minutes
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Creamy, delicious risotto paired with roast pumpkin, thyme & feta

summer berry smoothie

Summer Berry Smoothie

Serves: 4
Cook: No cooking required
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Making smoothies are a great way to involve the kids and something everyone can enjoy. They are also quick and easy to make, with minimal mess.

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1
Cook: 20 minutes
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A quick, protein rich lunch or dinner option with Japanese inspired flavours

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2
Cook: 15 minutes
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A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Turnip with Miso Meat Sauce

Turnip with Miso Meat Sauce

Serves: 3
Cook: 15 minutes
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A delicious Japanese inspired recipe

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2
Cook: 15 minutes
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A simple, Japanese inspired low FODMAP snack or lunch option!

Chicken with quinoa and kiwi salad

Chicken with Quinoa and Kiwi Salad

Serves: 2
Cook: 15 minutes
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A refreshingly sweet low FODMAP summer salad!

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2
Cook: 25 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)