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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12
Cook: 20 minutes
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Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
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This vibrant dip is perfect to serve up for guests at the next event.

Kale Chips

Kale Chips

Serves: 4
Cook: 15 minutes
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These crunchy chips will have the whole family begging or more.

Quinoa Breakfast Pudding Website

Quinoa Breakfast Pudding

Serves: 2
Cook: No cooking required
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This pudding is a quick, easy and nutritious breakfast for people who don’t have much time for meal preparation in the morning – simply place it in the fridge the night before and it’s ready to serve for breakfast.

Chocolate Mousse

Chocolate Mousse

Serves: 6
Cook: 5 minutes
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A quick and easy family favourite dessert!

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1
Cook: 2 minutes
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This super simply one serve mug cake is quick, easy, low FODMAP and delicious!

Mole Sauce Blog Image Final

Low FODMAP Silky Red Mole Sauce with Red Chile Powder, Chocolate and Peanut Butter

Serves: 6
Cook: 20
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A quick and easy low FODMAP sauce recipe from Fodify It!

custard website

Vanilla Custard

Serves: 6
Cook: 10 minutes
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Make your own lactose-free vanilla custard! Perfect to pair with other low FODMAP desserts.

low fodmap lemon raspberry friand

Lemon Raspberry Friands

Serves: 12
Cook: 20 minutes
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This delicious recipe creates a lovely afternoon tea or dessert with accompanying homemade custard to use up those egg yolks!

Sticky Golden Tofu Nourishing Bowl Landscape Large Size

Golden Sticky Tofu Nourishing Bowl

Serves: 2
Cook: 20
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This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.