Low FODMAP recipes - Monash Fodmap

Poke bowl

Salmon poke bowl

Serves: 4

Cook: 15 minutes

This low FODMAP poke bowl is a quick and easy way to eat a rainbow in a meal.

Buckwheat crepe

Buckwheat Crepes

Serves: 15

Cook: 15 minutes

The hardest part is choosing what flavour you'd like on top! Bon Appétit.

bug balls.jpg

Pumpkin pie bug balls

Serves: 12

Cook: 5 minutes

To celebrate Halloween this year, re-create the delicious pumpkin spice flavour in the form of these delicious bliss balls!

Pumpkin Spiced Latte

Serves: 1

Cook: 2 minutes

As the cooler months set in, there's nothing better than this delicious low FODMAP pumpkin spiced latte.

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Cacao peanut butter smoothie bowl

Serves: 1

Cook: 2 minutes

Who said chocolate isn't healthy? This bowl is full of fibre, healthy fats and most importantly, flavour!

Choc chip cookie

Tahini Chocolate Chip Cookies

Serves: 15

Cook: 15 minutes

Perfect for dunking in milk or a tea - these cookies are a classic treat with a twist.

FODMAP Assistant