Low FODMAP recipes - Monash Fodmap

AdobeStock_133267903 (1).jpeg

Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl

Serves: 2

Cook: 30 minutes

Protein packed, easy to make lunch bowl!

Pumpkin Thyme Risotto

Roast Pumpkin & Thyme Risotto

Serves: 4

Cook: 35 minutes

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

Rice Paper Rolls_landscape

Rice Paper Rolls with Peanut Dipping Sauce

Serves: 8 rolls, 2 per serve

Cook: 10 minutes

Made with a variety of veggies, firm tofu and rice noodles, these delicious rolls are the perfect healthy lunch and surprisingly simple to make!

AdobeStock_142271687 (1).jpeg

Chicken Madras Curry

Serves: 4

Cook: 30 minutes

Packed full of flavour and perfect for a cosy winters night!

Carrot fritter

Carrot Fritters

Serves: 4

Cook: 15 minutes

A delicious way to use up those old carrots sitting in the fridge!

Lemon myrtle sorbet

Lemon Myrtle Sorbet

Serves: 10

Cook: 160 minutes

Perfect for a hot summer's day!